
The Physio Bike Fit Way
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Book online or contact me via email, phone, or WhatsApp if you're unsure about the best bike fit for your needs.
You’ll receive a confirmation email with a form to fill out, outlining your current issues and bike fit goals.
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We’ll begin with a chat about your cycling experience, injuries, goals, and any bike related issues. I’ll suggest the best approach and explain why before starting the fit.
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A muscle & movement screening will assess your flexibility, imbalances and strength. It’s quick & simple, but highlights any potential issues. I’ll explain how this impacts your fit and suggest improvements.
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Next, we’ll get you on the bike and start making adjustments to get you closer to your optimal position.
This will be based on your goals, our pre assessment, your feedback, researched angles and my Physio knowledge.
Throughout the fit I’ll explain every aspect, share general cycling knowledge, tips and advice, and answer any questions you have!
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Once we're happy with your fit, I'll record all bike measurements which will be included in your final report.
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If any areas for improvement are identified during the screening or fit, we'll discuss them, and I’ll send you an exercise program to address these issues.
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I’ll send a full report detailing the changes made to your bike, including measurements and any recommendations, such as parts or general advice.
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The more we change, the longer it takes for your body to adjust. I’ll advise on the adjustment time, but if something feels off afterward, contact me to review your fit—it's all included in the price.